Sophrology is one of the pillars of our approach. Combined with orthopedagogical work when relevant, it helps children and young people better manage their emotions, their focus and their stress.
A difficult emotion can be enough to shut the door on learning. The workshop offers simple breathing, refocusing and emotional-regulation techniques that everyone can then reuse in class, at home or before a test.
“Self-confidence is the first key to succeeding.”
Within the PRE
The workshop is led by our sophrologists, working in pairs, to meet the needs identified by the PRE team. The format (number of sessions, group size) is built with each PRE.